Sweden, a country known for its focus on wellness and balance, has mastered the art of quality sleep. From unique sleeping arrangements to cozy nighttime rituals, the Swedes have developed a sleep culture that prioritizes comfort and restfulness. Let’s dive into the fascinating ways Sweden is embracing its “sleepy side” and discover tips you can incorporate into your own bedtime routine.
The Scandinavian Sleep Method: The Secret to Happy Couples
One of the most intriguing aspects of Swedish sleep culture is the Scandinavian Sleep Method. Instead of sharing a single duvet, couples sleep under two separate duvets, allowing each person to regulate their own temperature and avoid nighttime disturbances.
This simple yet effective method ensures that both partners get a good night’s sleep without fighting over the covers or waking up due to different sleep preferences. It’s a win-win for comfort and relationship harmony!
Why try it?
- Reduces sleep disruptions caused by movement.
- Allows personalized comfort and warmth.
- Strengthens relationships by ensuring restful sleep.
Cozy Evenings: The Power of ‘Mys’ for Better Sleep
In Sweden, the concept of mys (pronounced “mees”) is an essential part of life. It refers to a state of coziness and relaxation that helps Swedes unwind before bed. Creating a mys-friendly environment includes:
- Dimming the lights to a soft glow.
- Lighting candles to create a warm atmosphere.
- Enjoying a warm drink, such as herbal tea or välling (a traditional oat-milk drink).
By slowing down and savoring these moments of relaxation, the body naturally prepares for deep, restorative sleep.
How to bring mys into your routine:
- Turn off bright screens an hour before bed.
- Read a book or listen to calming music.
- Savor a cup of caffeine-free herbal tea.
Creating the Perfect Sleep Environment
Swedes take their sleep environment seriously. Bedrooms are typically kept cool, with an ideal temperature around 18°C (64°F), as research suggests this supports deep sleep.
Other popular sleep-enhancing elements include:
- Blackout curtains to block out the midnight sun during long summer days.
- High-quality bedding made from natural materials like linen or wool.
- Minimalistic design to promote a clutter-free, stress-free atmosphere.
Investing in sleep-friendly surroundings is considered an essential part of self-care in Sweden.
Balancing Work and Rest with ‘Lagom’
The Swedish philosophy of lagom, meaning “just the right amount,” plays a significant role in maintaining a healthy balance between work and rest. Unlike the hustle culture seen in many countries, Swedes prioritize:
- Reasonable work hours, ensuring enough time for rest.
- Frequent breaks throughout the day, including Sweden’s famous fika (coffee and cake break).
- Longer vacation time, helping people recharge and avoid burnout.
By embracing lagom, Swedes avoid stress and improve sleep quality naturally.
Investing in Quality Sleep Products
When it comes to sleep, Swedes don’t compromise. Many invest in premium sleep products such as Hästens mattresses, handcrafted from natural materials like horsehair, wool, and cotton. These luxury beds are designed to last for decades and provide exceptional comfort and breathability.
Whether it’s a high-end mattress or cozy wool blankets, Swedes see sleep as an investment in long-term health and well-being.
Frequently Asked Questions About Swedish Sleep Culture
1. What is the Scandinavian Sleep Method?
The Scandinavian Sleep Method involves couples sleeping with two separate duvets instead of one. This allows each person to control their temperature and sleep without disturbances.
2. Why do Swedes prefer separate duvets?
Having separate duvets prevents cover-hogging and helps each partner achieve their ideal sleep temperature, leading to better rest.
3. What is ‘mys’ and how does it improve sleep?
Mys is the Swedish concept of coziness and relaxation. Creating a calming bedtime atmosphere through dim lighting, candles, and warm drinks helps prepare the mind and body for sleep.
4. How do Swedes sleep during long daylight hours?
They use blackout curtains or sleep masks to maintain darkness, helping to regulate their natural sleep cycle even during the midnight sun.
5. What temperature do Swedes keep their bedrooms?
The ideal sleep temperature in Sweden is around 18°C (64°F), which helps the body maintain optimal rest conditions.
Sweden’s sleep culture offers a refreshing perspective on rest—focusing on comfort, coziness, and balance. Whether it’s adopting the Scandinavian Sleep Method, creating a cozy nighttime routine, or investing in quality sleep products, there’s a lot we can learn from the Swedes.
Sources BBC
